Busy women in Australia often find themselves caught in a whirlwind of responsibilities, facing high stress levels, and neglecting self-care. In the relentless pursuit of success, many busy women grapple with the silent struggles of stress and burnout.
According to a 2019 study by the Australian Bureau of Statistics, women were more likely than men to report feeling stressed (39% vs. 32%). Moreover, a 2021 study by the Australian Institute of Health and Welfare revealed that women were more likely than men to report using mental health services (17% vs. 12%). These statistics suggest that women in Australia are facing a significant mental health burden.
It is crucial for women to take proactive steps to manage their stress and prioritize self-care. In this article, we explore the challenges they encounter and present somatic tools as practical solutions for achieving holistic well-being.
Somatic practices, grounded in both Eastern and Western traditions, offer a unique and effective solution to the challenges faced by busy women. Research supports the positive impact of these practices on mental and physical health.
As we delve into somatic therapy, let’s explore one of its dynamic facets — dance. It emerges as a powerful tool for stress release and self-expression, providing not only physical benefits but also serving as a joyful outlet for emotional expression. Numerous studies underscore the psychological advantages of incorporating dance into one’s routine for stress reduction and overall mental well-being.
Music, with its therapeutic qualities, follows closely. A 2020 review of 17 studies published in the Journal of Music Therapy found that music therapy was an effective intervention for improving symptoms of depression and anxiety in children and adolescents. The rhythmic patterns and melodic tones engage the brain, promoting relaxation and reducing stress levels. Incorporating music into daily life becomes a transformative practice for busy women seeking mental respite.
While dance addresses the emotional aspect, finding a sanctuary for the mind is equally crucial. Journaling, with its therapeutic benefits, becomes a haven for combating stress and promoting self-reflection. Research consistently supports the positive impact of expressive writing on mental well-being, making journaling an accessible and effective self-care practice.
Beyond emotional well-being, addressing the physical tensions caused by stress becomes paramount. Somatic massage offers a tangible solution, with studies revealing its profound physiological and psychological effects. Incorporating somatic massage into a regular self-care routine becomes essential for busy women seeking relief from the daily grind.
Expanding our holistic toolkit, let’s further explore the power of breathwork. Together with music and dance, they provide a harmonious balance for the soul, complementing the benefits of somatic practices. Research emphasizes the connection between breathwork, music, and effective stress reduction.
Further enhancing our sensory experience, aromatherapy with essential oils introduces tranquility amidst life’s chaos. Studies affirm the effectiveness of aromatherapy in reducing stress and anxiety. This sensory addition becomes a valuable part of the somatic toolkit, enriching the holistic approach to well-being.
Meet Our Contributor — Dr. Amy Carmichael
Dr. Amy is a Medical Doctor, specialising in Lifestyle and Functional Medicine. With 18 years of experience, she’s dedicated to holistic health, treating root causes rather than symptoms. Her expertise extends to Nutrition, Exercise, and Environmental Health, benefiting patients with chronic conditions.