7 Recipes for a Tasty, Nutritious & Digestive-Friendly Smoothie

Credit: Style My Soul | www.stylemysoul.com | Nutritious Smoothies

Style My Soul Explores …

​What is the perfect smoothie recipe that combines taste, nutrition, and digestive benefits?

Banana-Ginger-Turmeric
Bananas are not only delicious but also packed with essential nutrients like potassium, which plays a crucial role in controlling blood pressure by flushing out excess sodium from your body. Potassium also has the added benefit of relaxing your blood vessel walls, further aiding in lowering blood pressure. Additionally, bananas are rich in prebiotics and fiber, making them excellent for promoting healthy digestion. A nutritious, dairy-free Banana-Ginger-Turmeric smoothie can be a great way to start your day or refuel after a workout. It’s fast to make, tastes great, and is loaded with antioxidants. Most of the nine ingredients are likely already in your kitchen.
​
The ingredients for this delicious smoothie are:

• Non-dairy milk
• Ice cubes
• Banana
• Rolled oatmeal
• Almond butter
• Turmeric
• Cinnamon
• Maple syrup
• Pitted dates
• Ginger
• Hemp seeds

- Nija Clark, Vegan Food Expert, The VGN Way

Energizing Morning Boost
The Energizing Morning Boost is one of my favorite custom smoothies. Blending a bunch of fresh kale, a ripe banana, a large scoop of plain Greek yogurt, a drizzle of honey from my area, a tablespoon of flaxseeds, and a splash of almond milk is part of my morning routine. This tasty mix not only suits my taste but also fits with my commitment to using local and healthy foods. The kale is a healthy base, and the banana adds a little natural sweetness. Greek yogurt is good for my gut health, flaxseeds add omega-3s, and honey makes it taste better. This customized drink gives me a burst of energy and good nutrition to start my day. - Carl Panepinto, Marketing Manager, Easy Allied Health

Green Ginger
​This is a recipe I use daily for a delicious and nutritious smoothie that is not only tasty but also offers digestive benefits. It is called the Green Ginger Smoothie. Ingredients: 1 cup spinach (fresh or frozen), 1/2 cup cucumber, peeled and chopped, 1/2 ripe banana, 1/2-inch piece of fresh ginger, peeled and minced, 1/2 cup Greek yogurt (or dairy-free alternative for a vegan option), 1 tablespoon honey or maple syrup (adjust to taste), 1/2 cup unsweetened almond milk (or any milk of your choice), 1 tablespoon chia seeds (optional, for added fiber and omega-3s), ice cubes (optional, for a colder and thicker consistency). I prep these ingredients by washing the spinach and cucumber, then peeling and chopping the cucumber and ginger. Make sure your banana is ripe. Then, I place all the ingredients into a blender in the following order: almond milk, spinach, cucumber, banana, ginger, Greek yogurt, honey or maple syrup, and chia seeds. Now, all you need to do is blend away! -Joe Li, Managing Director, CheckYa

Green Detox
​Green Detox Smoothie:
Ingredients:

• 1 cup spinach or kale (for vitamins and fiber)
• 1/2 banana (for natural sweetness)
• 1/2 cup pineapple chunks (for enzymes and flavor)
• 1/2 cup cucumber (for hydration and digestion)
• 1/2 cup coconut water (for electrolytes)
• 1/2 cup almond milk (for creaminess)
• 1 tablespoon chia seeds (for Omega-3s and fiber)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

This smoothie combines nutrient-rich greens, hydrating cucumber, and digestion-friendly pineapple to provide a tasty, nutritious, and digestion-enhancing beverage. It’s perfect for starting your day or as a refreshing snack.
-Aviad Faruz, CEO, Know Mastery

Creamy Avocado-Blueberry
Blend together avocado, blueberries, spinach, almond milk, and a drizzle of honey to make a creamy avocado-blueberry smoothie. Avocado adds a velvety texture and healthy fats, while blueberries offer antioxidants and spinach provides essential nutrients. The almond milk gives a creamy base, and a touch of honey adds natural sweetness. This smoothie not only tastes great but also provides nutrition from various ingredients. It offers digestive benefits from the fiber in spinach and the healthy fats in avocado. A subtle combination of flavors and textures makes it a refreshing and nutritious choice.
- Ben Lau, Founder, Featured SEO Company

Pumpkin with Autumnal Flavors
Ingredients: Pumpkin puree, banana, almond milk, cinnamon, nutmeg, ginger, maple syrup. Benefits: Rich in fiber, vitamins, and antioxidants. It promotes healthy digestion and offers a taste reminiscent of autumn. This smoothie provides a unique combination of flavors while delivering numerous health benefits. Pumpkin puree is a great source of fiber, aiding in digestion and promoting a feeling of fullness. It also contains vitamins A and C, which support immune function. The spices, like cinnamon, nutmeg, and ginger, add warmth and enhance digestion. Almond milk provides calcium and vitamin E. The sweet touch of maple syrup complements the earthy flavors. To prepare, blend half a cup of pumpkin puree, one ripe banana, one cup of almond milk, a pinch of cinnamon, nutmeg, ginger, and a tablespoon of maple syrup. Enjoy the warm, comforting taste while nourishing your body and supporting digestive health. - Roy Lau, Co-Founder, 28 Mortgage

Refreshing Cucumber-Mint
Blend together cucumber, mint leaves, lime juice, honeydew melon, and coconut water to create a cooling and refreshing smoothie. The combination of ingredients not only offers a delightful taste but also aids digestion and promotes hydration.
Cucumber is known for its high water content and fiber, promoting healthy digestion. Mint leaves provide a soothing effect on the stomach and can help relieve indigestion. Lime juice adds a touch of tanginess while offering vitamin C, supporting overall immunity. Honeydew melon provides natural sweetness and contains enzymes that aid digestion. Last, coconut water adds hydration and essential electrolytes. This smoothie is a delicious and digestive-friendly option!
- Yoana Wong, Co-Founder, Secret Florists