Expecting a new member of the family is an exciting journey filled with preparation. To offer guidance, we’ve gathered insights from founders and life coaches, focusing on the importance of comprehensive checklists and emphasizing self-care. Here are four key tips shared by these experts to help pregnant couples efficiently prepare for their baby’s arrival.
Create a Comprehensive Checklist
One key strategy I’d recommend is to create a comprehensive checklist. This checklist should cover all the essentials, from setting up the nursery to purchasing necessary baby gear and planning maternity or paternity leave. Breaking down tasks month by month can make the process more manageable and ensure that nothing is overlooked. This approach also allows couples to spread out the financial cost over several months, reducing stress and preparing them for the baby’s arrival.
- Bayu Prihandito, Certified Psychology Consultant, Life Coach, Founder, Life Architekture
Plan Meals and Discuss Expectations
Physically, the one task my husband and I found challenging was meal prep. The more you can freeze food or plan out quick meals, the better. For the first couple of weeks after pregnancy, time is tight — if you don’t have help from family or money to spend on ordering takeout, consider some fast and healthy options for meals you can map out before the birth. Mentally, I would recommend talking as a couple about expectations. One strategy my husband and I decided on was “night shift/morning shift.” I expected him to be available and ready to handle the baby at night; he could count on me to be up early. Situations might change, but having some game plan on what role each parent will try to handle is a great idea. The #1 thing a pregnant couple can do to efficiently prepare is truly enjoy their time as a duo. Create “one last hurrah” before the addition of your beautiful new bundle of joy! - Amy Johnson, Founder and Blogger, AmyBabys.com
Prioritize Holistic Preparation
A key tip for pregnant couples in the nine months leading up to their baby’s arrival is to prioritize holistic preparation that encompasses both physical and emotional aspects of pregnancy and childbirth. Engaging in prenatal yoga can be immensely beneficial, as it not only promotes physical strength and flexibility but also provides a mindful space for emotional well-being. Incorporating relaxation techniques and focused breathing exercises during these sessions can contribute to stress reduction and enhance mental preparedness for labor. Also, taking childbirth education classes together, discussing birth preferences, and creating a supportive birth plan are crucial steps in fostering a shared understanding and a strong partnership between the couple, helping them approach the transformative experience of childbirth with confidence and unity. My final piece of advice is to make a postpartum plan so the new parents have the support they need when the baby does arrive, such as postpartum doulas, meal service delivery, lining up friends or neighbors to help with older children, in-home lactation support, and more!
- Kelly Cox, Founder, Share the Drop
Emphasize Self-Care for Both Partners
One key tip for pregnant couples to efficiently prepare in the nine months before their baby’s arrival is to prioritize self-care. This involves taking time to nurture their physical and emotional well-being. By engaging in activities such as prenatal massages, relaxation techniques, or practicing mindfulness, parents-to-be can reduce stress and enhance their overall experience. For example, the pregnant mother can schedule regular prenatal massages to alleviate discomfort and promote relaxation, while both partners can practice mindfulness techniques together to create a calm and supportive environment. Prioritizing self-care allows the couple to better cope with the challenges of pregnancy and ensure they are in a positive state of mind when their baby arrives. - Roy Lau, Co-Founder, 28 Mortgage