 Credit: Jean Christophe Gabler, Founder Yogitimes Giving people interesting and useful ideas that make their daily lives better is something I really enjoy. Some of the best ways to live a thoughtful life can be seen in these trends.
You can’t just do yoga or meditate by yourself to be healthy. What makes things better for your physical, mental, and emotional health? People want to know more about them. Wellness matching and all-around exercise are two trends that I believe are very important at the moment. They are fun to share because they are new, useful, and easy to change. Health Pairing: Doing two or more things at the same time to get better results. It’s all about making the most of your time by doing things that go well with each other. A good example for me is taking it easy in an infrared sauna. Saunas are warm and relaxing places that can help you let go of worry. Meditating in a sauna takes relaxation to a whole new level. My mind and body both feel like they’re fresh. Some other things I love to do are write in my journal and drink matcha. Of its own, writing down your thoughts while drinking something makes you feel more stable and calm. L-theanine, which you can find in matcha, can help you relax without making you sleepy. Writing in a journal helps me stay in the moment while I think about things and put my thoughts in order. This little thing is now a big part of how I begin my day. This can be done in a lot of different ways. Like, some people like to do breathwork while they stroll through a calm park. Some people might find it fun to do stretches while soft music plays in the background. You can be yourself in this way, which is great. It won’t help to add more things to your list. Simple tweaks to habits you already have can help them become more fun and useful. Being mentally, physically, and emotionally healthy all at the same time is a new idea called “holistic exercise.” It has helped me make my workouts more fun and difficult. Powerlifting, yoga, and taking time to be aware of your breathing may all be about the same thing. Every part does something different, but when you put them all together, they make the whole thing feel safe. Before I work out, I like to do a short awareness exercise, like focusing on my breathing for a few minutes. This helps me focus and clear my thoughts while I work out. After that, I work out my muscles to make them stronger and less likely to get hurt. Last but not least, I do yoga to heal, stretch, and reconnect with my breath. I feel like I’ve accomplished more with this exercise, and I’m not tired at all. That’s why I believe holistic training is so useful: it helps with more than just your body. In order to do the process, you need to take care of your minds and bodies. Thinking about something I’m grateful for during each yoga pose is another way I like to show my thanks. The exercise has value because of these small acts of stillness. There are easy things you can do to try natural health. You can feel better after even a short meditation and a fast walk. Our goal is for you to do things that make your whole body feel good. I like that wellness pairing and holistic exercise make it easy and open to be healthy. They make us take our time and think about how the things we do every day can work together instead of being different tasks. Adding mindfulness to time spent in the sauna or meditation to strength training, for example, has changed how I feel about these things. These ideas are becoming more popular because they fit with how we live now. It’s hard for people to put their health first because they are too busy. It’s not hard to get healthy if you follow these trends. Begin by making small changes that are easy to work into your daily life. There’s more to taking care of yourself than just crossing things off a list. These health trends help us remember that. There are ways to make times that are fun and last a long time. Even if you don’t start with total exercise, these habits can make a big difference in how you feel. Being well is great because it’s unique to each person. Don’t be afraid to try new things until you find something that you like. Making small changes can help you feel better the most. Meet Our Contributor — Jean Christophe Gabler J.C. Gabler is a passionate writer and wellness advocate. With a diverse background in mindfulness, yoga, and holistic living, he shares insights to inspire and uplift readers. His work emphasizes the importance of balance, wellness, and personal growth, making him a trusted voice in the wellness community. Learn more about Jean and his work at Yogitimes.
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 Credit: James Lloyd, Psychotherapist Negative self-talk — those harsh, inner-critical voices — can feel like an unwelcome companion, intruding on our peace and chipping away at our self-esteem. Many of us try to fight these thoughts by silencing or challenging them. But what if there’s another way? Inspired by Internal Family Systems (IFS) therapy, a powerful mental health hack suggests approaching these thoughts with curiosity rather than criticism. By doing so, we can uncover the underlying messages these voices carry and create space for emotional healing and growth.
The Origins of Negative Self-Talk Before we dive into the hack itself, it helps to understand where these critical voices come from. Often, negative self-talk reflects protective mechanisms developed over time. For example, the voice that says, You’re not good enough, may have emerged during childhood to push us toward perfection or shield us from rejection. While it may seem harsh, this part of us is often trying to help in its own, misguided way. Instead of fighting with these thoughts, we can ask, What is this part of me trying to tell me? This simple shift — from criticism to curiosity — can transform our relationship with negative self-talk. The Curiosity Hack The core idea of this hack is to treat negative thoughts as parts of ourselves that are trying to communicate something important. Instead of suppressing or debating with these voices, we approach them like we would a worried friend: with compassion and curiosity. Here’s how it works:
Why This Hack Works Curiosity creates emotional distance from the thought itself. Instead of being consumed by, I’m a failure, you step into the role of an observer, asking, Why does this part of me feel like I’m failing? This perspective shift interrupts the spiral of negative self-talk, allowing you to connect with your core self — the part of you that is calm, compassionate, and capable of guiding you through tough moments. This approach also reframes your inner critic as a protective part of you, rather than an enemy. By building a relationship with these inner voices, you reduce the power they have over you, fostering a kinder and more accepting relationship with yourself. A Real-Life Example Let’s say you’re preparing for a big presentation at work, and a voice in your mind says, You’re going to embarrass yourself. Instead of freezing or over-preparing in a panic, you pause and ask, What is this part of me afraid of? The answer might be, I’m afraid of being judged. Recognizing this fear allows you to validate it: That’s understandable — it’s hard to put yourself out there. From here, you can reassure yourself: Even if I make a mistake, I’m human, and people will likely understand. By the time you step into the presentation, you’re not battling your thoughts but walking alongside them, with a sense of compassion for your inner experience. Practical Tips for Using This Hack
Embracing Curiosity for Long-Term Well-Being Cultivating curiosity toward negative self-talk is not about letting these voices run unchecked but about transforming how we interact with them. Instead of seeing your inner critic as an enemy, you start to view it as a well-meaning, albeit clumsy, friend. Over time, this practice can enhance your emotional resilience, foster greater self-compassion, and help you navigate life’s challenges with more ease. So, the next time your inner critic pipes up, try this hack: pause, get curious, and listen. You might be surprised at what you learn — and how much lighter you feel. Meet Our Contributor — James Lloyd James is accredited with the IABCP and EMDR All-Ireland and holds extensive training in CBT, EMDR, and IFS, including IFS training at Levels 1 and 2. He’s committed to integrating research into his practice. He’s also co-authored a systematic literature review published in top CBT scientific journal “Behavioural and Cognitive Psychotherapy”, titled “Imagery Rescripting and Negative Self-Imagery in Social Anxiety Disorder.” Additionally, his advanced EMDR training covers the flash technique, attachment-informed EMDR, EMDR for dreams, intergenerational trauma, and ego states. This comprehensive framework helps work through both past traumas and present difficulties, empowering you to create meaningful, lasting change. Learn more about James and his work here.  Credit: Style My Soul, www.stylemysoul.com | Timeless Wedding Songs Ever wondered what song could perfectly encapsulate the joy and timelessness of a wedding celebration? Leading voices have shared their top picks in this must-read Q&A. Discover why “You Sexy Thing” captures wedding joy among the insightful recommendations from experts. Get ready to find that one joyous and timeless song for your special day.
‘You Sexy Thing’ Captures Wedding Joy Nearly ten years ago, I vividly recall attending a family member’s wedding where the DJ played Hot Chocolate’s classic hit “You Sexy Thing” as the radiant couple joyfully walked down the aisle as newlyweds. I thought it was the perfect upbeat song to kick off their new journey together. Its infectious groove was so lively that it got the entire wedding party and all the guests dancing as we made our way into the cocktail hour. This song holds a special place in my heart; each time I hear it, I am reminded of that wedding and the emotions I felt on that day. Music has a remarkable ability to capture moods and transform them into cherished memories, which is what makes a song truly special. - LT Ladino, CEO & Founder, Employment Therapy Online ‘At Last’ Adds Depth to Ceremony A song that embodies timeless joy at weddings is “At Last” by Etta James. The lyrics speak to the beauty of finding true love, and Etta’s soulful voice captures a sense of serenity and celebration. This classic feels personal and powerful, adding a beautiful depth to the ceremony. I’ve seen it captivate guests of all ages with its blend of nostalgia and romance, making it a wonderful choice to mark the beginning of a lifelong journey together. It has the ability to turn a special day into an unforgettable memory. - George Silagadze, Co-founder & CEO, Photo2painting ‘All You Need is Love’ Unites Families When my husband and I got married in Volterra, Tuscany Italy in 2008 we chose “All You Need Is Love” by the Beatles, and it got the entire wedding party dancing and clapping and cheering. It set the mood for the entire wedding reception. My family is Italian and my husband’s family is British and yeah they all knew the words or at least the chorus to this famous song. It brought the two families together. It was lovely to see them singing along. A very special moment. - Amedea De Cataldis, Language Teacher, Learn Italian Manchester ‘Man! I Feel Like a Woman!’ Starts Party If you’re looking for one joyous and timeless song to play at your wedding, “Man! I Feel Like a Woman!” by Shania Twain is an absolute winner. As a wedding photographer, I see firsthand how this song has the magical ability to bring people together–it’s like an instant party-starter that gets everyone on their feet, even if the dance floor has been quiet. Why does it work so well? First, it’s just the right level of nostalgia. It’s one of those songs everyone knows and can’t help but sing along to, from the opening guitar riff to the final note. You’ll see friends, aunts, even grandparents — everybody feels a little lighter, a little younger when this song comes on. And the best part? It’s got that just-for-fun vibe that helps people loosen up. It’s playful without being cheesy, and that makes it timeless. Plus, “Man! I Feel Like a Woman!” is also the ultimate twirl-around song. The chorus practically begs you to spin, flick your skirt, throw your arms in the air, or lip-sync dramatically with your best friends. I’ve even seen guys get out there and belt it out with the biggest grins. The song’s cheeky, empowering energy just draws everyone in, creating some of the best, most candid dance-floor photos. It’s one of those tunes that guarantees unforgettable, joy-filled moments-moments that make wedding nights so special. - Christine Murphy, Wedding Photographer, Christine Hazel Photography ‘I’ll Be Thinking of You’ Lifts Spirits I’ll Be Thinking of You” by Andrae Crouch ft. Kristle Murden and Stevie Wonder. It starts dreamy and romantic, then goes into a groove and lifts up with a choir. I had a friend play this at their wedding — and it was perfect starting with soft smiles from everyone but then became so exuberant everyone got up and started dancing and cheering on the happy couple! - Bibi Lauri Raven, Founder, BibiBuzz ‘September’ Creates Unforgettable Moments One song that embodies timeless joy and is perfect for a wedding celebration is “September” by Earth, Wind & Fire. Its upbeat energy and memorable lyrics make it a classic that resonates with guests of all ages. This song is unique in its ability to get everyone onto the dance floor, creating an instant sense of connection and celebration. “September” not only captures the excitement of a wedding but also leaves a lasting impression — its joyous vibe becomes a shared memory, making it an unforgettable moment in any celebration. - James Pearce, Wedding Photographer, Pearce Wedding Photography ‘Signed, Sealed, Delivered’ Sparks Joy Couples have so many opportunities to express their unique style at their wedding, and using music is one of my favorites! Some couples have ideas for their processional song or first dance song, but often ask for help with a recessional song. For couples having a ceremony, one of my favorite recessional suggestions is “Signed, Sealed, Delivered” by Stevie Wonder. It’s upbeat, joyful, most people know it, and it puts a smile on the faces of the couple and the guests, and immediately gets everyone in a party mood. - Laura Brezel, President and Planner, O Frabjous Day Events ‘Happy’ Embodies Celebration and Joy One song that resonates as joyous and timeless at a wedding is “Happy” by Pharrell Williams. Its infectious energy and uplifting lyrics embody celebration and shared joy, creating an atmosphere of unrestrained happiness that aligns perfectly with the emotions of a wedding day. From my experience in self-findy coaching through Superbly Scripted, I understand that stories and moments anchor emotions. “Happy” serves as a musical touchstone, sparking memories that guests will carry forward, much like powerful writing can illuminate personal growth. In my work with individuals seeking change, I’ve seen how the right creative stimulus can open up emotions and foster connection. Music, much like the exercises we use, has the ability to break barriers and bring people together, making “Happy” a song that’s more than just a melody-it’s an experience. - Jessica Neutz, Founder, Superbly Scripted ‘Perfect’ Connects with All Guests After planning countless team events, I’ve noticed “Perfect” by Ed Sheeran never fails to get everyone swaying and smiling — it just has that magical effect. At our last company retreat, even the most reserved team members couldn’t help but join in when this song played during dinner. The simple, heartfelt lyrics about finding your perfect match really connect with people, plus it’s gentle enough for older guests but modern enough for younger ones. - Hanna Kanabiajeuskaja, Founder, Spaciously ‘Butterfly Kisses’ Brings Tears of Joy The song I hear at weddings that lead to the most tears of joy would be “Butterfly Kisses” by Bob Carlisle. I think it’s because men typically aren’t known as emotional, but somehow this song brings all the fathers to tears…and then those emotions quickly spread to the people around them! - John Ether, Owner, Ether Photography Choose Songs That Suit the Moment It’s almost impossible to pick just one song, as there are so many beautiful choices for weddings. Some of our clients opt for ultra-romantic tunes, while others prefer something a bit more formal for choreographed dances. For moments like the first dance, a few of our favorites include: “Unforgettable” by Natalie Cole (a timeless and romantic slow song that creates a beautifully intimate atmosphere). “Hold You Tight” by Benjamin Amaru (an emotional choice that’s especially moving from around the 2:50 mark — perfect for a heartfelt dance). “That’s Amore” by Dean Martin (we actually love this one for destination weddings in Italy; it’s ideal for lively moments like the cake cutting, where you want to increase the energy!). Ultimately, music is such a personal element of your wedding day. The main takeaway is to choose songs you love that also suit the moment, creating the right energy and mood. - Emma Aldridge, Destination Wedding Planner, Emma Jane Weddings Fingernails are more than just a cosmetic feature — they can provide valuable insights into your overall health. Changes in their appearance, texture, or strength often point to underlying health issues, nutritional deficiencies, or even external factors like improper care. By understanding what your nails reveal and adopting a natural, holistic approach to their care, you can ensure they remain strong, healthy, and beautiful. In this article, discover the essential nutrients, remedies, and lifestyle tips that support optimal nail health.
Healthy Fingernails — Protectors and Weapons If your goal is to achieve healthy fingernails then with a little effort by applying our tips, you can achieve this goal again. Primates are the only creatures on earth that have fingernails and toenails. The nail plates are made up of dead skin cells that are mainly made up of keratin — a fibrous protein. We also find the same keratin in our hair, in the claws of predators, in the feathers of birds and even in the spines of hedgehogs. Today, fingernails are often reduced to a certain decorative function. In reality, however, they fulfill numerous functions: fingernails protect, they serve as self-defense, and they are excellent tools — but only if they are healthy fingernails. Fingernails can reveal a lot about a person and their state of health. Changes to the nails are particularly common. They can be harmless but can also be symptoms of numerous diseases. Healthy Fingernails with the Right Diet Eating a balanced diet increases your chances of keeping healthy fingernails. The vital substances that protect fingernails and support healthy nail growth include the following:
Soft, thin and brittle nails can be caused by a lack of nutrients. In this case, it is worth taking targeted nutritional supplements. However, it should not be forgotten that vital substances can only reach the fingernails to their full extent if the intestine is healthy and the body is in the right alkaline balance. Healthy Intestinal Flora — Healthy Fingernails The intestines not only affect our immune system, our weight and our feelings, but also our toenails and fingernails. This is partly due to the fact that only a healthy intestine can really absorb sufficient nutrients and vital substances. In addition, part of the intestinal flora can apparently also produce biotin itself, so that a disturbance of the intestinal flora — which can manifest itself in a wide variety of symptoms — can pose a problem for fingernail health. In this case, a lot can be achieved by building up the intestinal flora. Deacidification for Beautiful Fingernails In addition to dull hair, premature skin aging and cellulite, brittle nails are also a typical sign of latent hyperacidity. Hyperacidity occurs when the body’s acid-base balance is out of balance. This makes it easy for bacteria and fungi to thrive and there is an increased risk of nail bed inflammation or nail fungus. Regular deacidification, in combination with an alkaline lifestyle, strengthens the immune system and, as a result, also protects the nails. Chemicals Make Fingernails Brittle Brittle nails, affecting 20% of the population, may result from chemicals in soaps, detergents, and nail polish removers. Opt for organic products, wear gloves, and avoid acetone-based removers. Remedies include oil baths with olive or almond oil and hand packs with healing clay. Artificial Fingernails Cause Nail Fungus and Cancer Gel nails, popular for covering flaws, can trap fungi and bacteria, increasing the risk of infections and nail fungus. They also soften natural nails and block oxygen. Research links gel nails to a higher risk of skin cancer and infections, particularly in healthcare settings. Healthy natural nails, maintained through proper care and nutrition, are safer and more resilient. Lavender Oil Against Nail Fungus A study in the Journal of Medical Microbiology highlights lavender oil’s effectiveness against nail fungus, requiring only a small concentration to kill yeast and fungi. Naturopaths suggest combining lavender and tea tree oils for treatment. Apply the mixture to infected nails 3–4 times daily for a week; improvements often appear by day three. Self-diagnosis is challenging, as nail diseases like psoriasis may mimic fungal infections. Indigo Oil is Effective Against Nail Psoriasis Indigo oil, derived from the Indian indigo plant, shows promise for nail psoriasis. A Chinese study found that applying indigo oil extract twice daily significantly improved symptoms within a month. Regular use alleviates nail issues without side effects, although it temporarily turns nails blue. The following tips will show you how you can do something good for your fingernails with further holistic and naturopathic measures. 8 Tips for Beautiful and Healthy Fingernails There are plenty of simple home remedies that can help strengthen and maintain nail health. 1. Nettle and Silica Against Brittle Nails The active ingredients of nettle and silica (silicon) strengthen the fingernails. Drink nettle tea in the morning and evening. Its natural silicon content can be increased by adding organic silicon in drop form, which can eliminate the risk of fingernails breaking in the long term. To prepare it, pour 1/4 liter of boiling water over a tablespoon of dried nettle leaves. Let the tea steep for 10 minutes and then add the silicon as per the application instructions (see packaging). 2. Almond Oil Regenerates Fingernails Almond oil makes fingernails particularly resilient. If nails are over-stressed due to nail polish or other stress, they will benefit from extra care. Almond oil helps nails and cuticles to regenerate. Rub your fingernails carefully with it every two days. 3. Garlic Protects Against Nail Fungus Garlic has an antifungal effect and therefore prevents fungal infections. Boil a peeled garlic clove in a cup of milk and bathe your nails in the cooled broth. If you have already suffered from nail fungus, this can prevent a new infection. 4. Marigold Heals Nail Bed Infections If your nail bed is inflamed, a marigold finger bath is recommended. Add 2 tablespoons of fresh or dried marigold flowers to a quarter liter of water and let the tea simmer for 5 minutes. Then strain the tea and let it cool. Bathe the affected finger in it twice a day for 10 minutes. 5. Healthy Fingernails with Grape Seed Extract In order to increase the elasticity of fingernails, taking grape seed extract has proven to be effective. The antioxidant OPC it contains gives the nails stability and counteracts nail bed inflammation. To protect healthy fingernails and to help damaged fingernails recover, 1 to 3 mg OPC/kg body weight has proven to be optimal. 6. Healthy Fingernails with Olive Oil Baths and Peeling Both the fingernails and the cuticle skin benefit from a weekly hand bath in lukewarm olive oil. The nails feel particularly supple after such an oil bath and small injuries around the nail can heal better. To do this, warm up some cold-pressed olive oil and then dip the fingertips in it for a few minutes. Adding some fine sand to the olive oil bath achieves an additional effect: a gentle peeling is also good for the fingernails now and then. 7. Healthy Fingernails with Healing Clay Packs Hand packs with healing clay (e.g. bentonite) give brittle fingernails new strength and also help with nail psoriasis. To do this, mix about 1 tablespoon of healing clay with a little water, half a teaspoon of honey and 2 teaspoons of argan oil to form a creamy substance. The pack is then applied to the nail area — and to the hands if necessary. The exposure time is 10 to 15 minutes. 8. Cinnamon Powder Against Nail Fungus This is an old home remedy that has helped many people with nail fungus. 2 teaspoons of cinnamon powder are mixed with 1 tablespoon of honey and rubbed onto the affected nail in the evening before going to bed. A cotton finger cot ensures that the remedy does not end up on the bed sheet while you sleep. In the morning, the nail is rinsed with lukewarm water and rubbed with arnica tincture — the first results are usually seen after a few days. Conclusion Fingernails are often given too much attention and are “manicured to death”, but they often lead a sad, shadowy existence when it comes to care. The golden rule for healthy fingernails is regular TLC using holistic means. Meet Our Contributor — Ela Gold Ela Gold is a trailblazer in alternative health, with over 30 years of expertise in internal cleansing and detoxification. Her personal health challenges sparked a lifelong journey, studying modalities worldwide — Naturopathy and Nutrition in Germany, Ayurveda in India, Acupuncture in Korea, Shamanic practices in Brazil, and Feng Shui in China. Since 1992, Ela has called Australia home, integrating Holistic Colon Hydrotherapy (HCHt) and a range of her own supplements into her practice. Guided by her motto, “The only healer that can heal you is YOU,” she emphasizes self-empowerment and holistic well-being. Currently, Ela is focused on training practitioners in the Gold Standard of Holistic Colon Hydrotherapy, imparting her expertise in a clinical and patient-centered environment. Whether you are a client seeking holistic healing or a practitioner aiming to enhance your skills, Ela’s profound experience and wisdom offer invaluable guidance and inspiration. Her work continues to empower individuals to take charge of their health, fostering a journey towards inner peace and holistic well-being. Learn more about Ela’s work here.  Credit: Drew Westfield, Founder GRIPT Fitness Studios | Instagram My health and wellness journey began in 2014, born out of emotional, mental, and physical hardship. Over the last ten years, I’ve transformed my life and built a community dedicated to long-term health through GRIPT Fitness Studios. Along the way, I’ve uncovered practical wellness hacks to improve mental, emotional, and physical wellbeing.
The Catalyst for Change After losing my brother Mathew to mental health challenges in 2008, I spiraled. By 2014, my life revolved around heavy drinking, partying, and regret-filled Sundays. One night, I hit rock bottom. Suicidal thoughts plagued me, but in the quiet hours of dawn, I realised I was the only one who could save me. I needed to rebuild my life, starting with my physical and mental strength. That morning, I stepped into a gym for the first time. Guided by a close friend, I discovered weight training, specifically hypertrophy — the process of building muscle. This single act of commitment became the cornerstone of my transformation. Wellness Hacks That Transformed My Life Through years of trial and error, I discovered simple, effective hacks to improve health and well-being: 1. Weight Training Commit to four sessions a week to build strength, muscle, and resilience. Weight training isn’t just physical; it’s a mental exercise in embracing discomfort to grow stronger. 2. Whole Foods Nutrition Clean eating doesn’t have to be complex. I started by eliminating processed foods and focusing on whole foods with balanced protein, carbs, and fats to fuel and recover effectively. 3. Energy Balance Understanding energy balance — calories in versus calories out — helped me make sustainable health decisions. 4. Prioritising Sleep Getting 7–8 hours of quality sleep each night improved recovery and mental clarity. I traded late-night films for a consistent bedtime routine. 5. Daily Movement A morning walk (8,000–10,000 steps) became a non-negotiable. It’s not just exercise; it’s a way to clear your mind and set a positive tone for the day. 6. Hydration Drinking 3–4 litres of filtered water daily boosted energy, focus, and physical performance. 7. Structured Rest Taking two rest days per week ensures proper recovery, preventing burnout and injury while keeping long-term goals on track. 8. Market Shopping and Meal Prep Shopping at local markets and preparing meals ahead of time simplified healthy eating, making it easier to avoid poor choices during busy weeks. 9. Seeking Therapy Mental health is as critical as physical health. Working with a psychologist allowed me to unpack emotional weight that had held me back. 10. Setting Clear Goals Tangible goals — whether building muscle, losing fat, or maintaining fitness — keep motivation high and progress measurable. Building GRIPT: A Community of Wellness The life-changing benefits I experienced inspired me to co-found GRIPT Fitness Studios with my trainer. Together, we created a space where people could improve not only their physical fitness but also their mental and emotional health. At GRIPT, we’ve rejected fitness fads and embraced sustainable practices. Our motto, “Bodies are built, not born,” reflects our belief in hard work and consistency. During Melbourne’s 2020 lockdowns, we adapted by hosting outdoor workouts, building virtual studios, and even creating a rooftop gym to support our members when they needed us most. Now, with a second GRIPT location in Hawthorn and plans to expand further, we’re focused on building a long-term legacy in the fitness industry. The Takeaway Health isn’t just about aesthetics — it’s about living a better quality of life, feeling mentally strong, and building resilience. Whether you’re just starting or looking to level up, these hacks can serve as a foundation. It’s never too late to prioritise your health. Start today, take small, consistent steps, and discover the transformative power of wellness. Meet Our Contributor — Drew Westfield Drew Westfield is the Founder of GRIPT Fitness Studios. Established in 2014, GRIPT has cemented itself as an industry leader in Australia. The name ‘GRIPT’ was created to reflect the act of a person taking control, or taking a grip on their health. When they opened their doors, it was to solve the issues they had identified within the industry: the lack of care commercial gyms had towards their members, and the transactional nature of Personal Training where time was exchanged for money. Today, GRIPT conquers the oversaturated, low-cost, low-quality franchise fitness landscape. Across 10 transformative years, they’ve relentlessly honed their boutique studio model through innovation — elevating training, delivery, and coaches. The GRIPT pledge: an unparalleled world-class experience with each studio visit. Visit GRIPT to learn more about Drew and his work. |