In our quest for personal growth and betterment, we’ve gathered seven transformative lifestyle changes from CEOs, physicians, and other professionals. From celebrating achievements with loved ones to prioritizing oral health daily, discover the varied and impactful ways these individuals have reshaped their lives over the past decade.
Celebrate Achievements with Loved Ones I started putting a lot of value in achievements, big or small, and celebrating them with people who matter most. This could be my work team, family, or friends — anyone who played a role or simply deserves to share the joy. The wins I celebrate extend beyond the obvious milestones. Acing a presentation or completing a tough project are fantastic, but so are the everyday victories. Did you finish half your to-do list in record time? Took a much-needed mental break to recharge? These moments deserve recognition too! Sharing these experiences, both big and small, creates a sense of connection and fulfillment. It allows us to acknowledge each other’s efforts, celebrate progress, and remind ourselves of what truly matters. When we talk about what brings us a sense of accomplishment, we learn and grow from each other, fostering a more positive and supportive environment. - Jamie Frew, CEO, Carepatron Prioritize Emotional Well-Being As a psychology professional, the most significant lifestyle change I’ve embraced in the past decade is prioritizing my emotional well-being. This shift began during my college days, where I easily formed connections with others, only to see them fade away quickly. Realizing that not all relationships are permanent was challenging and took a toll on my health. To cope, I turned to journaling, which became a vital tool for sorting through my emotions and finding equilibrium. Through reading, I have come to accept life’s inevitable highs and lows as part of the journey. While I’m still striving to make reading a daily practice, journaling has proven to be invaluable in maintaining emotional balance and resilience. For me, it’s more than just a habit; it’s a profound means of connecting with myself on an emotional and mental level. - Dhruva Somani, Associate Consultant, NamanHR Embrace Wearable Technology for Health Over the last decade, integrating wearable technology into my daily routine has been the most impactful lifestyle change I’ve implemented, significantly enhancing both my personal health and professional efficiency in the health IT industry. As someone deeply involved in health informatics, I understand the power of real-time data in improving health outcomes and personal wellness. By adopting the use of a smartwatch and fitness tracker, I’ve been able to monitor my physical activity, heart rate, and sleep patterns with precision, empowering me to make informed decisions about my health. This personal experience with wearable technology has not only improved my physical well-being by encouraging an active lifestyle but also allowed me to explore the practical applications of these devices in a professional context. For example, by analyzing my own data, I could better appreciate the challenges and opportunities in health informatics, such as data security concerns and the need for user-friendly interfaces. This hands-on experience provided me with invaluable insights that I have applied in my work, aiming to make health informatics solutions more accessible and impactful for both healthcare providers and patients. By sharing these observations and outcomes with colleagues and clients, I’ve been able to contribute to more meaningful discussions and strategic planning sessions, highlighting the real-world benefits of integrating technology with healthcare. The adoption of wearable technology has been a game-changer, not just in enhancing my personal health but in fueling my passion and effectiveness as a professional in the health IT industry, ultimately leading to better service delivery and patient care. - David Pumphrey, CEO, Riveraxe Implement the Second Brain Method I started incorporating the Second Brain method by Tiago Forte two years ago, and it’s definitely worked wonders for me. As an attorney, my work is all about managing information — from case details and legal precedents to client communications — and everything else in between. Before I found this method, I had a decent grip on things, so I thought, why change anything? But now, I’ve got a system that works way better. To give you a very brief summary, the Second Brain is a method that anyone can use to quickly find relevant information, spot patterns, and make connections that you might have missed before. At its core, it’s about leveraging digital tools and techniques to create a reliable system for capturing, organizing, and retrieving valuable information. Only after putting this into action was I able to really free up mental bandwidth because I essentially had a “second brain” taking care of the burden of information management. I was able to create space for deeper thinking, reflection, and connection. - Riley Beam, Managing Attorney, Douglas R. Beam, P.A. Focus on Preventative Healthcare Over the past decade, the most transformative lifestyle change I’ve implemented is a holistic approach to healthcare, particularly focusing on preventative care. This shift in perspective has revolutionized not only my personal well-being but also my professional practice as an OB/GYN. By integrating the importance of active listening and open communication into the patient-physician partnership, I’ve seen remarkable improvements in the health outcomes of my patients, and similarly, I’ve experienced a noteworthy enhancement in my own health and lifestyle. One specific example of this transformation involves incorporating advanced minimally invasive surgical techniques into my practice. Having become the first certified robotic surgeon at South Lake Hospital, I witnessed firsthand the benefits of staying abreast of medical advancements. This approach not only improved the quality of care provided to my patients but also emphasized the value of continuous learning and adaptation to new technologies in my personal life. By always seeking out the latest advancements and training, I’ve been able to maintain a healthy curiosity and a sharp mind, contributing to a well-balanced lifestyle. Moreover, the emphasis on the holistic approach and preventative care in my practice led me to prioritize self-care, stress reduction, and a healthy diet. Seeing the positive impact of such changes in my patients encouraged me to adopt the same strategies. Regular exercise, a balanced diet, and mindfulness practices became integral parts of my daily routine. This shift not only enhanced my physical health but also improved my mental clarity and resilience, enabling me to be more present and effective both at work and at home. This experience has taught me that as a physician, embodying the advice we give to our patients is one of the most powerful tools for fostering a healthy community. - Matthew Casavant, Physician and Owner, South Lake OB/GYN Prioritize Oral Health Daily Over the past decade, the greatest lifestyle change I’ve made has been prioritizing my oral health, integrating professional insights from my dental practice into my daily routine. Understanding the profound impact oral health has on overall wellness led me to adopt a more holistic approach to dental care, one that emphasizes prevention and regular care. For instance, I’ve significantly reduced my intake of sugary snacks and beverages, a change inspired by the clear link between sugar consumption and dental issues like cavities and gum disease. Instead, I focus on a diet rich in fruits, vegetables, and water, which not only supports oral health but has also improved my energy levels and general well-being. This shift was reinforced by witnessing the positive outcomes in my patients who made similar dietary changes, showcasing less plaque buildup and a decrease in dental decay. Additionally, incorporating advanced dental technologies and practices, like the use of electric toothbrushes and water flossers, into my personal care routine has made dental hygiene both efficient and effective. These tools have not only enhanced my oral health but have also made the process quicker and more enjoyable. This practical application of my professional knowledge to my personal life underlines the importance of adopting a proactive stance on dental health, reinforcing the idea that taking preventive steps can lead to significant improvements in both oral and overall health. - Dr. Sameh Aknouk, Owner, Dr. Sameh Aknouk Dental Services PC
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