“Top Two Wellness Trends — Wellness Matching & Holistic Exercise” by Jean Christophe Gabler, Founder of Yogitimes

Credit: Jean Christophe Gabler, Founder Yogitimes

Giving people interesting and useful ideas that make their daily lives better is something I really enjoy. Some of the best ways to live a thoughtful life can be seen in these trends.

You can’t just do yoga or meditate by yourself to be healthy. What makes things better for your physical, mental, and emotional health? People want to know more about them. Wellness matching and all-around exercise are two trends that I believe are very important at the moment. They are fun to share because they are new, useful, and easy to change.

Health Pairing: Doing two or more things at the same time to get better results. It’s all about making the most of your time by doing things that go well with each other. A good example for me is taking it easy in an infrared sauna. Saunas are warm and relaxing places that can help you let go of worry. Meditating in a sauna takes relaxation to a whole new level. My mind and body both feel like they’re fresh.

Some other things I love to do are write in my journal and drink matcha. Of its own, writing down your thoughts while drinking something makes you feel more stable and calm. L-theanine, which you can find in matcha, can help you relax without making you sleepy. Writing in a journal helps me stay in the moment while I think about things and put my thoughts in order. This little thing is now a big part of how I begin my day.

This can be done in a lot of different ways. Like, some people like to do breathwork while they stroll through a calm park. Some people might find it fun to do stretches while soft music plays in the background. You can be yourself in this way, which is great. It won’t help to add more things to your list. Simple tweaks to habits you already have can help them become more fun and useful.

Being mentally, physically, and emotionally healthy all at the same time is a new idea called “holistic exercise.” It has helped me make my workouts more fun and difficult. Powerlifting, yoga, and taking time to be aware of your breathing may all be about the same thing. Every part does something different, but when you put them all together, they make the whole thing feel safe.

Before I work out, I like to do a short awareness exercise, like focusing on my breathing for a few minutes. This helps me focus and clear my thoughts while I work out. After that, I work out my muscles to make them stronger and less likely to get hurt. Last but not least, I do yoga to heal, stretch, and reconnect with my breath. I feel like I’ve accomplished more with this exercise, and I’m not tired at all.

That’s why I believe holistic training is so useful: it helps with more than just your body. In order to do the process, you need to take care of your minds and bodies. Thinking about something I’m grateful for during each yoga pose is another way I like to show my thanks. The exercise has value because of these small acts of stillness.

There are easy things you can do to try natural health. You can feel better after even a short meditation and a fast walk. Our goal is for you to do things that make your whole body feel good.

I like that wellness pairing and holistic exercise make it easy and open to be healthy. They make us take our time and think about how the things we do every day can work together instead of being different tasks. Adding mindfulness to time spent in the sauna or meditation to strength training, for example, has changed how I feel about these things.

These ideas are becoming more popular because they fit with how we live now. It’s hard for people to put their health first because they are too busy. It’s not hard to get healthy if you follow these trends. Begin by making small changes that are easy to work into your daily life.

There’s more to taking care of yourself than just crossing things off a list. These health trends help us remember that. There are ways to make times that are fun and last a long time. Even if you don’t start with total exercise, these habits can make a big difference in how you feel. Being well is great because it’s unique to each person. Don’t be afraid to try new things until you find something that you like. Making small changes can help you feel better the most.

Meet Our Contributor — Jean Christophe Gabler
J.C. Gabler is a passionate writer and wellness advocate. With a diverse background in mindfulness, yoga, and holistic living, he shares insights to inspire and uplift readers. His work emphasizes the importance of balance, wellness, and personal growth, making him a trusted voice in the wellness community. Learn more about Jean and his work at Yogitimes.