“Biophilic Design & Brain Health: How Nature Inspired Spaces Support Brain Wellness” By Beccy Dickson, Founder of Branded Bio

Credit: Beccy Dickson, Founder of Branded Bio

Studies show that plants have an incredibly positive impact on the brain. I’m Beccy and I am a biophilic designer. My specialty is designing Living Walls — otherwise known as Vertical Gardens or Green Walls. I am a huge advocate of plants and biophilic design and I have seen first-hand the advantages they have on people’s health — especially brain health.

Statistics suggest that almost 80% of people prefer to use natural remedies and supplements for their healthcare requirements. In fact, about a third of all drugs are inspired by nature’s remedies. As the concrete jungle around us continues to grow and technology becomes ever more invasive, our need to reconnect with nature is greater than ever.

Bringing nature inside encourages activities such as watering, planting with soil and caring for plants, which genuinely have a proven, positive effect on people. Soil itself is also thought to have an actual antidepressant with it, so that when our hands are in it, the effects are incredible. These activities ground us and promote substantial relaxation benefits, both mental and physical.

In both tests and real life, most people report feeling more relaxed and happier after tending to plants. Studies have shown that watering indoor plants significantly reduces blood pressure, without affecting pulse rate. A study at the University of Technology in Sydney found a 37% decrease in reported tension and anxiety, and a 58% drop in feelings of depression or dejection, in plant-rich environments. Other research from Heriot-Watt University used EEG to measure brain activity in different environments. Green spaces were found to decrease frustration and increase meditation, compared to busy urban areas.

In Japan, doctors actively prescribe forest bathing — Shinrin-Yoku — for mental health issues. Forest bathing exercises can be beneficial for everyone, helping to teach concentration and mindfulness, whilst also providing an excellent opportunity to learn from each other, encouraging social behaviour, thereby improving cognitive function and memory.

It is also proven that plants create a 44% reduction in anger and hostility. And it doesn’t stop there.

According to Oliver Heath in “Design a Healthy Home”, plants placed within workspaces have been found to improve task response by 10%, improve energy levels by 76%, improve reported happiness by 78% and improve reported health by 68%.
Biophilic design is not necessarily just about plants. It is the method of bringing the outside inside, and incorporating patterns, colours and shapes from nature. It is quite clear to me that spending more time in nature is the way to a healthier brain and lifestyle — it’s a win-win solution!

Meet Our Contributor — Beccy Dickson
Beccy Dickson is the Founder and Managing Director of Branded Bio, one of the UK’s leading biophilic event design studios. With a passion for connecting people and spaces through nature, Beccy specialises in creating sustainable, living installations for events, exhibitions and workplaces. Her approach blends innovative design with a deep commitment to environmental responsibility, ensuring every project supports ESG goals and the circular economy. From brandable living walls to interactive green experiences, Beccy champions real plants and authentic storytelling, helping clients make a lasting impact while capturing the restorative power of nature in every space.